See Luke's bike on slowtwitch

Luke_McKenzie_Scott_Plasma_2

Great Australian Run

Melbourne 15km .. November 30th

http://www.greataustralianrun.com.au/

Pain is temporary

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

Lance Armstrong
Cancer Survivor and Athlete

Loco Running Shoes

Now available through fastgear

http://www.locorunning.com/

Koan Krew 2009

John Hill

Oli Lamb

Dan

Stephane

TOJ

http://www.adamconquest.com/index.php

CEDRIC MEMORIAL RUN - THIS SUNDAY

Join us this Sunday Septmeber 14 for the annual Cedric Memorial Run: a free-to-enter 6km x/c run.

This is one of our more special club events held each year in honor of Cedric. Cedric founded our club and worked tirelessly and so enthusiastically for it, and also spent years of his life to helping others in the community. So our Cedo run is a way to dedicate a few minutes back to him each year.

Time: 2pm start at Queens Park - meeting place is about 100m across and into park from Moriah College (near Newland Street).

Come dressed to run in your best 80's running gear. Think old running tops, headband and leg-warmers.

Distance: 6km x/c run i.e. 3 laps of 2km

Afterwards: BBQ by Super Chef Ian followed by a gathering at Bronte SLSC for a few quite drinks. So if you can't make the run, please come down to Bronte Surf Club at 4pm.

W: http://www.bratclub.com.au/

Lance's VF interview

Here's a link to Vanity Fair's interview with the guy named Lance.