27 Aug 2007

Jac conquers Bilpin

Mt Wilson to Bilpin 35k Bush Run (Sat)
Jacquie Benoit - 3rd Place Female (Overall). Jac worked her way thru the field, and run strongly in the last 7klm (uphill) to the finish, passing the other girls on her way.

Jac has now completed the three major bush runs held this year in the blue mountains, ie ( Six Foot Track 47k, Woodford to Glenbrook 25k, Mt Wilson to Bilpin 35K.)
Jac Benoit 3rd Overall 3:07
Des Suttle 3:12
Tony Golden 3:16

Bush wacked!

Congratulations to the Beach Palace Girls team (Fiona Skinner, Gina Unwin,Kelly Ashton, Ineka Kuiper) who finished in 21hrs 13min. (3rd- Womens Team)

They started at 7.00am friday morning and finished at 4:13am on Sat morning, to raise money for Oxfam approx $10,000 to date.

Fiona, said the new course this year was much tougher than in other years, and in wet conditions as well.

Supporting the team was Dingo, Ian Philips and Andrew Jordan.

25 Aug 2007

Saturday forecast

Phuket - 31 degrees

Ibiza - 29 degrees

Istanbul - 33 degrees

Sydney - 18 degrees

Bevan goes Dutch

Bevan Leach will be racing on Saturday in the Netherlands at the Dutch ironman distance race in Almere.

http://www.upc-hollandtriathlon.nl/en/v

Bevan earlier this month won the ITU's Asian long-course race at Subic Bay in the Philippines. A 3k swim, 80k bike and 20k run.

Weekend Training

Saturday - 6:00am York rd gates
80-90k Easy - Kurnell return (National Park turning at the rough road) No Caltex.
Sunday - 6:15am York rd gates
120k - National Park in Via Waterfall - Easy out to servo (stop at usual Servo for drink refill) into NP via Waterfall turn right at the bottom ride 10k turnaround back through the NP climbing out at Audley - regrouping at Sutho. Hit starts at the servo and ends at Sutho regroup. Start hit again once over the bridge all the way to the park.
Some may have runs off the bike..
I won't be at this ride Please pick a ride captain and ensure everyone regroups at Sutho servo.

19 Aug 2007

Dubai to Turkey

Some people have expressed an interest in following Margreet and I as we travel back to Canada. Rather than send out group emails, we have a weblog that we keep up-to-date as best we can.

We are now in Turkey, just on the outskirts of Istanbul after a week in Dubai. What a contrast!

http://ironman.web-log.nl/ironman/

17 Aug 2007

Weekend with Damo

Saturday - 6:00am York rd gates

80-90k Easy - Kurnell return (National Park turning at the rough road) No Caltex.


Sunday - 6:15am York rd gates

120k - National Park in Via Audley climb out Waterfall - regrouping at Sutho.
Some may have runs off the bike..


Attached is a flyer for the Oxfam Trail Walker girls - If you don't come I believe you can donate via the Net.


GOODLUCK to Lisa Marathon who's racing at Yeppoon this weekend... GO LEE LEE!!

13 Aug 2007

Update on Jenny from her parents

Dear Friends,

It is now two months since Jennny was transferred to the Brain Injury Unit (BIU) at Westmead. During this time she has made steady but very slow progress, hampered no doubt by the intervention of operations to remove her external orthopaedic braces, a couple of drains to remove build up of fluid creating pressure on the brain and the odd bacterial infection. These procedures impacted on the removal of her tracheostomy but I’m pleased to tell you this device was removed today and she seems to be coping well.

After our regular monthly meeting with Doctors and Therapists and bearing in mind that her fractures have basically healed we are looking to 4-6 weeks of increased intensity in her rehabilitation. This will involve such things as Botox injections to relieve some spasticity in her muscles, medication to increase neuro transmitter activity in the brain and much more intense physiotherapy, occupational therapy and speech therapy. Her nutrition is being modified to offset loss of weight, muscle mass etc.and the naso-gastric tube will give way to a direct line into her tummy. At some time she will be trialled with some nutrients by mouth.

All of this activity is of course dependent on the brain’s response and although we can see that Jenny is infinitely more alert than at any other time, the therapists have referred to this period as a sort of ‘crunch time’ for her. We feel that Jenny is trying to ‘take in’ our efforts at communication but can’t respond (incidentally her right eye is almost fully open) and we are encouraged by that. During this challenging period in Jenny’s recovery we know through her determination she will do her part but we ask for all your positive thoughts and prayers as she rides the road to recovery.

Several people have kindly offered financial support but don’t know how. A trust has been established and further details, including fund raising on Jenny’s behalf will be forthcoming. Our sincere thanks for your support thus far.

Judith and John McKenna

7 Aug 2007

No more 6k loops

Well I ran my final 6k loops in the park on Sunday with Damo, Sugar and Paul. Thanks guys.

To everyone else, til the next block!!

3 Aug 2007

New blog

Hey there .. I will be departing this Lucky Country in less than a week. I've had a few expressions of interest in setting up a blog to chronicle the group as I've attempted to do with this one.

It's a fairly simple process .. and there can be more than one contributor.

http://www.blogger.com

If you have any questions, please don't hesitate to ask. But note, I'll be on the road for most of the next two months and won't be as accessible. I will respond!

Fine Forecast

Well as hard as it may be to believe, the forecast calls for sunshine for the next four days.

http://weather.smh.com.au/local.jsp

Weekend Training

Saturday - 6:00am York rd gates
80-90k Easy - Waterfall
Sunday - 6:15am York rd gates
Calga TT on this weekend refer to your prog regarding warm up and ride after - plus running off the bike.
OR You have 2 options
1) Easy out to the NP - Enter at Audley climb out at Waterfall (all E3) Regroup at Sutho servo - Back to CP in E2
2) Damo session dedicated to Tim Moore..
from 6:15 warm-up till 6:45 rolling round CP easy
Then 50K TT race pace followed by 6k loop
40K TT race pace 6k loop
(feel free to do more if you desire)
This is not on people's programme and isn't a coached session.

Sydney September Singlet

Free Blackmores singlet offer.
Last chance to enter the Blackmores Sydney Running Festival and receive a Blackmores early-bird singlet. To take advantage of this offer you must enter before 7 August and pay $2.50 postage and handling fee. Your running singlet will be posted to you in August, but you better get a move on as this offer is only available while stocks last.