Weekend Training

Saturday - 6:00am York rd gates

80-90k Easy - Waterfall

Sunday - 6:15am York rd gates

Calga TT on this weekend refer to your prog regarding warm up and ride after - plus running off the bike.

OR You have 2 options

1) Easy out to the NP - Enter at Audley climb out at Waterfall (all E3) Regroup at Sutho servo - Back to CP in E2

2) Damo session dedicated to Tim Moore..

from 6:15 warm-up till 6:45 rolling round CP easy

Then 50K TT race pace followed by 6k loop

40K TT race pace 6k loop

(feel free to do more if you desire)

This is not on people's programme and isn't a coached session.