28 Jan 2008

7:34.50 - Not bad for 3km

Craig Mottram broke his own Australian record and clocked the fastest time over 3000 metres in the United States when he won the event over that distance at the Boston Indoor Games on Saturday night.

Mottram, aiming to make up for the disappointment of finishing 13th in the 5000m at last year's world championships, cruised to victory in an impressive time of seven minutes, 34.50 seconds in the men's 3000m.

His time bettered Ethiopian Haile Gebrselassie's 2004 indoor US all-comers record of 7:35.24 and topped the outdoor best of 7:35.44 run in 2005 by Kenyan Eliud Kipchoge. He also eclipsed his national record of 7:39.24 set at the same meet last year.

For the smh story.



27 Jan 2008

Geelong entry deadline approaching

SNAP IRONMAN 70.3 GEELONG

INDIVIDUAL ENTRIES ONLY DAYS LEFT!

Don’t miss out - Enter now at www.ironmanoz703.com

ENTRIES CLOSE – THURSDAY 31 JANUARY

Enter WA 2008 NOW!!!

2008 IRONMAN WA WEBSITE AND ENTRIES NOW OPEN!

The 2007 Ironman Western Australia Triathlon was a great success with almost 1000 individual competitors and 50 teams battling it out on the fast and scenic Busselton course

We are already looking forward to another fantastic event this year to be held on Sunday 7 December

Entries have opened for 2008 so enter now as we celebrate our 5th year in Busso!

Visit www.ironmanwa.com to enter or for more information

Validate and then ENTER!

2008 PANTHERS IRONMAN AUSTRALIA – SUNDAY 6 APRIL

HAVE YOU VALIDATED AND HAVE YOU ENTERED?

Just a reminder that even if you have completed your validation race, you still need to enter Ironman Australia online via www.ironmanoz.com and pay your entry fee

If you have already entered, please check that your name appears on the confirmed entrants list

If you have any queries please email Glenda – glendabaggs@ironmanoz.com

ENTRIES CLOSE – TUESDAY 12 FEBRUARY – DON’T MISS OUT!

Newsletter News

News

Newsletter Nutrition Tips

Nutrition Tips

24 Jan 2008

The Petr Challenge

Petr Vabrousek provides a review of everything that went wrong ahead of and during his recent race at Challenge Wanaka on xtri.

A good reminder that DNF should never be an option. You always have time to regroup and finish in style.

His race sked for 2008 includes: Wanaka (iron distance), M-dots in Malaysia, Port Mac, China Lanzarote or Brazil, Prague iron distance, Switzerland, Lake Placid and Almere (iron distance). Plus a few halfs here and there.

His site.

22 Jan 2008

Jacqui Benoit - NSW State Champ

It's been an amazing 12 months for Jacqui, the new NSW State Champ!

In March, Jacqui ran the Six Foot Track marathon in 5:30, which put her 8th in the competitive 20-29 age group and gave her a top 50 finish among all women. She was 46th overall.

In April, she ran another marathon – this one in Canberra in 3:47 - second in the 20-24 age group.

In May she ran the Sydney half marathon in 1:39 and then the Gold Coast half marathon on July 1st in 1:40.

The breakthrough came just two weeks after the Gold Coast. At the 25km Woodford to Glenbrook in August, Jacqui ran 2:01 – securing 4th place in the 20-29 age group.

Then the triathlon season opened. She's hit the podium SEVEN times including three wins and second at the Port Mac half ironman.

October 14 - Maitland 1k, 30k, 8k
1st in age in 1:53:09

November 6 - Port Mac Half Ironman
2nd in age in 5:11:01

November 18 - Nepean 1k, 30k, 10k
3rd in age in 1:53:02

November 25 - Newcastle 1.5k, 40k, 10k
2nd in age in 2:27:10

December 16 - Canberra Half Ironman
3rd in age in 5:11:30

January 13 - Kurnell Two 750m, 20k, 5k
1st in age in 1:10:38

January 20 - Cronulla 1.5k, 40k, 10k
Jacqui was 1st woman overall - and NSW Champion - in 2:19:28

Cronulla Results

Cronulla Olympic Triathlon 1.5 x 40 x 10 - 20th January 2008


















Pos First Name Last Name Gun Time Category Cat Pos Swim C.Pos Cycle C.Pos Run C.Pos
1st(M) Arron Farlow 1:53:36 Open 1 0:19:30 6 0:57:36 2 0:36:30 1
1st(F) Jacqui Benoit 2:19:28 20-24F 1 0:23:51 2 1:07:54 2 0:47:43 1
6 Adam Conquest 2:01:22 M30-34 1 0:24:33 9 0:56:04 1 0:40:45 1
8 Chris Waterhouse 2:03:59 Open 5 0:19:29 5 1:00:54 7 0:43:36 6
13 John Hill 2:06:56 M50-54 1 0:23:59 1 1:01:21 1 0:41:36 1
44 Jacqui Benoit 2:19:28 20-24F 1 0:23:51 2 1:07:54 2 0:47:43 1
51 Spot Anderson 2:21:03 M40-44 5 0:20:33 3 1:10:38 8 0:49:52 8
59 Tess Waterhouse 2:23:14 F35-39 1 0:23:37 1 1:11:00 1 0:48:37 2
91 James Box 2:29:00 M60-64 1 0:25:52 1 1:14:55 1 0:48:13 1
108 Elisha Smith 2:32:50 F30-34 3 0:22:11 1 1:13:34 3 0:57:05 5
116 Kimberley Purcell 2:34:00 F25-29 1 0:28:34 7 1:13:26 3 0:52:00 2
129 Angie Bainbridge 2:36:57 F25-29 4 0:26:42 3 1:13:24 2 0:56:51 5
223 Stephen Brown 3:34:46 M50-54 7 0:29:53 4 1:28:38 6 1:36:15 7
Thanks Tony!

13 Jan 2008

Port Mac

2008 Panthers Ironman Australia – Have you validated and have you entered?

Just a reminder that even if you have completed your validation race, you still need to enter Ironman Australia online via www.ironmanoz.com and pay your entry fee.
Entries close 12 February and there is a Field Limit of 1800 entries.

If you have already entered, please check that your name appears on the confirmed entrants list - Please click here

If you have any queries please email Glenda – glendabaggs@ironmanoz.com

Geelong

Snap Ironman 70.3 Geelong – Sunday 10 February

The Snap Ironman 70.3 Geelong Triathlon is rapidly approaching and is about to take place at Eastern Beach on Sunday 10 February.

Everyone is welcome to participate in the Snap Ironman 70.3 Geelong which involves a 1.9km Swim, 90.1km Bike and 21.1km Run.

There is a field limit of 1,200 entries and with Individual and Team entries closing online on Thursday 31 January make sure you enter now to avoid missing out. 75 slots for the 2008 Ironman 70.3 World Championship in Florida will be up for grabs and with an fantastic elite field attending it is building up to be an exciting race.

The Ironman 70.3 in Geelong is also your last chance to validate for the 2008 Ironman Australia triathlon in Port Macquarie in April.

Visit www.ironmanoz703.com to enter or for more information


6 Jan 2008

Geelong 70.3

The women’s race is shaping up to be a star-studded field with current Ironman Australia champion Rebekah Keat confirming she will use Ironman 70.3 as part of her lead up to her title defense at Ironman Australia on April 6, 2008.

“ Geelong looks like being a real challenge and it will be ideal for the lead in to Port Macquarie,” said Keat from her Gold Coast home.

Joining Keat will be this year’s Hawaii Ironman third place finisher Kate Major, who has returned home to Australia early to also prepare for the Panthers Ironman Australia. Former Olympian and recent Gold Coast Half Ironman winner, Queenslander Rina Hill has also confirmed her entry in Geelong.

Add in Snap Half Ironman series leader Lisa Marangon, Geelong’s own Belinda Harrison who along with Chris Legh is the ambassador for the race and Charlotte Paul who recently won her first Ironman in Western Australia and the race looks set to be a tight affair.

The Geelong Ironman 70.3 is part of the world wide series that qualifies athletes for the Ironman 70.3 World Championship in Florida. Geelong has 75 qualifying spots to the event.

1 Jan 2008