Eat - this?

“Eat This, Not That!” by Men’s Health editor-in-chief David Zinczenko, has become one of the hottest selling nutrition guides in book stores.

The book includes a clever ranking of the country’s 20 worst foods in various categories. Here are some of them:

• Worst Fast Food Meal: McDonald’s Chicken Selects Premium Breast Strips with creamy ranch sauce. Chicken sounds healthy, but not at 870 calories.
• Worst Drink: Jamba Juice Chocolate Moo’d Power Smoothie. With 166 grams of sugar, you could have had eight servings of Ben & Jerry’s.
• Worst Supermarket Meal: Pepperidge Farm Roasted Chicken Pot Pie. One pie packs 64 grams of fat.
• Worst “Healthy” Burger: Ruby Tuesday Bella Turkey Burger. With 1,145 calories, not a very healthy choice.
• Worst Airport Snack: Cinnabon Classic Cinnamon Roll. Packed with 813 hot gooey calories and 5 grams of trans fats.
• Worst Kids’ Meal: Macaroni Grill Double Macaroni ‘n Cheese. With 62 fat grams, it’s the equivalent of 1.5 full boxes of Kraft Mac ‘n Cheese.
• Worst Salad: On the Border Grande Taco Salad with Taco Beef. A salad with 102 grams of fat and 2,410 mg of sodium.
• Worst Dessert: Chili’s Chocolate Chip Paradise Pie with Vanilla Ice Cream. At 1,600 calories, it’s like eating the caloric equivalent of three Big Macs.