Weekend Training

sat bike 6 am york rd gates ..lights please...note this is a pacey ride

those doing 160k

via la paruse....easy w up to end of anzac parade....race pace pacey for ironmen from that point aprox 10k...to waterfall ,down hill,right at bottom to stanwell veer right then left at roundabout to sublime pt turn and return back to sutho garage same way...re group...steady home but pacey where safe

100-120k people same but turn at 60k point

run after

practice your race day nutrition !!! last chance !!

sunday 6:30 am york rd gates if on your prog .......easy to kurnell

or kurnell race or rest

note i will not be around as i,m doing 6 ft track and kurnell so dame /lisa will look after u all............be safe please !!

regards
jh

ps i will only be on mobile fri and not on email as will be at blue mountains 6 ft track expo