Some links from Juan

From Juan:

Very good cycling tips-

http://www.pezcyclingnews.com/default.asp?pg=fullstory&id=4969

Ironman videos! - for that extra kick before your sessions.

http://www.ironcrazy.com/2007/05/27/ironman-hawaii-2006-youtubecom-videos

other ironman stuff –

http://ezinearticles.com/?First-Ironman?-The-Ten-Most-Common-Mistakes&id=135968

http://www.triendurance.com/Articles.asp

http://www.endurancecoach.com/Tips_for_Racing_Ironman.htm