Sunday 6:15am – Ride and run. Various distances according to you programmes, between 2 and 4 Laps of Kurnell. I will be riding 120-130km, so 3 laps. For those with 80km hits and upwards, hit starts after the airport tunnel. For those with 40km hits, just hang at the back of the pack until Kurnell.
Quick stop at the servo on the right just before entering Kurnell if needed. Regroup at the same servo before heading home.
Swim - 2:30pm, north Bondi if flat, iceburgs if choppy. I won’t be at this one.It’s set to be a warm weekend so don’t forget the sunscreen and keep the fluids up. Fingers crossed the wind doesn’t get to strong at Kurnell!!
Cheers, Oli.
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