26 Nov 2007

Future Kurnell Races

Race #2

Sunday 13th January 2008 - New Year's Warm Up & PRO TOUR RACE

Race #3

Sunday 10th February 2008 - Got to do it!

Race #4

Sunday 9th March 2008 - The Grand Final & PRO TOUR RACE



It's $70 to enter and $20 more if you are NOT a Tri NSW member.

Kurnell race info

O'Doherty charges out of the gate

Paul was 2nd in his age group and 11th overall in the first Kurnell sprint of the season.

Alice was 3rd in her age group.

John took his age group and was 16th overall.

Dingo put in a solid performance for 7th in his age group and 25th overall.

Peter McLean and Monsieur Blanc were both 6th in their respective age groups.

Kurnell Results

25 Nov 2007

Amanda turns pro

Word on the street - Amanda Balding has turned pro. Watch out!

20 Nov 2007

Powder everywhere

Whistler Mountain is now OPEN for the 2007.08 winter season, one week early! On its opening day - Saturday - more 6,000 excited skiers and riders to took to the mountain.

Whistler Mountain has 1,200 acres and 1,821 vertical feet of skiable terrain for skiers and riders. Total cumulative snowfall to date = 135 cm (4.4 feet).


*Apologies to those who live in climates that don't tolerate fresh powder.

IMG on Lisa's race day

Coming into Round 5 of the Snap Australian Half Ironman Series the women’s series lead was being fiercely contested by Lisa Marangon and Elly Franks.


Both women desperately needed to win to gain an advantage before the series heads to Canberra in December for Round 6, and it was Sydney’s Marangon who ended up taking line honours.

“I am so excited winning today as I have had a huge week of training before I start tapering for Ironman Western Australia,” said Marangon who won the Busselton Half Ironman in May.

“The ride was tough today with the winds and the storm coming in but I felt great. I rode the whole way by myself and rode really well which I needed after having a slower than normal swim.”

Having gained a large lead on the cycle, Marangon traded her bike for running shoes and continued to increase her lead.

‘’My run is something I have been working on really hard for Busselton and today it seemed to click.''

19 Nov 2007

Lisa takes Shep Half

Lisa Marangon takes out first place, with a winning margin of about 4 minutes. She had a 4:29 race time!!!!

Less than a minute behind Lisa, time wise, was Oli Lamb, getting ever so close to a sub 4:30!!!. He had the second fastest run split in his age group with a 1:25!!!

John Hill took out his age group including winning the swim and bike segments!! He eased back on the run.

http://www.multisportaustralia.com.au/

Nepean Results

Podium places for both Jacqui B and Tony G ..

And a return to competition for Tess.

http://www.multisportaustralia.com.au/

13 Nov 2007

Triathlon booming in the U.S.

At the participatory level, the sport is booming. More than one million people will compete in a United States triathlon this year, according to the Sporting Goods Manufacturers Association http://www.sgma.com/, mostly in shorter sprint triathlons.


From The New York Times

http://www.nytimes.com/2007/11/10/sports/othersports/10triathlon.html?_r=1&ref=sports&oref=slogin

IMG Oz Series Points Leader - Lisa

Elite/Pro Lisa Marangon has taken the lead after Round Four (Port Mac 1/2).

11 Nov 2007

You're a 1/2 Ironman World Champ

David Ray setting the stage for an attack on a Kona assault?

http://vnews.ironmanlive.com/

6 Nov 2007

PLAY magazine

Play magazine is a site of some of the best sports features written for The New York Times. You can sign up for an email note and get a reminder message every week. I think it's great so FYI.

http://www.nytimes.com/pages/sports/playmagazine/

5 Nov 2007

High Five for Port Mac Efforts

By all appearances, a massive day of racing was had. Look at all those podium places and sub5:15 finish times!!!

Charlotte 1st, Lisa 3rd.

Jacqui 2nd!!!!!

John 1st. Paul 7th.

Oli, Alex, JC all within striking distances!!!!

Check the link in the previous post for more details.

Port Mac Half Results Link

http://www.multisportaustralia.com.au/

1 Nov 2007

Port Mac's Race to Watch

Leading the women’s race is Sydney’s Charlotte Paul, returning from her first campaign at the Hawaii Ironman in October.

Paul has set herself some lofty standards recently with consecutive top 3 finishes at Ironman Western Australia and top 10 finishes at events overseas. Paul’s strength is her running but an improved bike leg now sees her with a real shot of winning each race she enters.

Competing against Paul will be Lisa Marangon who finished second at last year’s Port Macquarie Half Ironman when it was part of the world-wide Ironman 70.3 series.

Marangon led for almost the entire race last year only to be overtaken by Belinda Granger with a few kilometres to go.

from IMG Australia

29 Oct 2007

25 Oct 2007

Fundraiser for Jenny

A fundraising event is to be held for Jenny McKenna on the Monday 26th November 2007 at Randwick.

As most of you are aware Jenny is recovering from a cycling accident in April. Her recovery will take time.

Where: Cellinis Italian Restaurant, 62 Frenchmans Road, Randwick
When: 6.30pm
Tickets: $80 a person

John McLean will be the guest speaker. There will be a jazz band, an auction and raffle prizes.

Proceeds will be used to help offset some of the cost of equipment to help Jenny in her recovery.

RSVP: Before 19th November to Anna at 0417 047 391 or ciclismo@tpg.com.au

Vancouver

Hi everyone,

It's been a pleasure to run this blog for the group. Margreet and I have arrived in Vancouver and are busy getting settled.

I've already slowed down my output on the blog and it will slow further in the weeks ahead. I'll add what I consider to be interesting news/race reports but I won't be actively keeping the weekend training sked etc up to date anymore.

I'll offer one more time to help anyone in the group who wants to set aside the time to learn and to keep a new group blog running. I've always found it easy to do and it doesn't require a huge amount of time.

Thanks again. Train safe and enjoy the sunshine,

Tim

23 Oct 2007

Jacqui's Kona

Well, I finally did it! I conquered my dream, achieved my personal goals and finished the Hawaii Ironman!

My goal was firstly to qualify, then to train as hard as i could just to finish. If all was to go well on the day, I set myself a time to finish under 11hrs. Along with this I was aiming to finish in top 20 in the world, plus to be 1st Aussie within the 30-34 age group (of 75 competitors).

Gratefully I accomplished all of my goals with completing this tough race in 10hrs 48mins;
- 3.8k Swim 1hr06m
- 180k Bike 5hr55m
- 42.2k Run 3hr41m

My time placed me in 16th in the world (of 75 competitors) and 1st Aussie, within the 30-34 age category.

Drilling down even further I was 85th female (including all 52 pros) of approx 600 females (beating 4 pros!), and 707th of all 1800 competitors (men and women - pros & age-groupers).
http://www.ironman.com/events/ironman/worldchampionship?show=tracker&y=2007

Even though I didn’t win the race or even get a podium, but knowing I did my best leading up to this event and particularly on the day, to just be a part of a World Championships and race against the ‘best of the best’ was the most amazing experience!

The race started off at 7am, with the professionals already under way 15 minutes earlier, from 6.45am. I was warned the swim was going to be very messy with arms and legs everywhere, pushing and shoving and being swum over - worse than any other. So I prepared for this and set myself back a little from the start so I wouldn’t get clobbered. Whilst waiting in the water till the cannon sounded there seemed like there was loads of space. I thought to myself, “what are they talking about…”. Then the cannon sounded, a little tear in my eye after hearing the American anthem, and we were off. The crowd caught up with me and I wasn’t left alone for one minute! I was trying to mix it up a bit by trying to spot some fish (beautiful scenery down there – like one big aquarium!), and then I saw about 8 fish perfectly lined up side by side right beneath me. I thought “wow, look at that”. I put my head down again for another look and thought “hang on a second, that’s pretty bloody deep”….OMG it was 8 dolphins all deep deep beneath me! Just awesome! Lucky I only saw those, because a friend of mine honestly spotted a Shark (reef or tiger??) forcing him to do an accelerated b-line so he would be swimming near other competitors to avoid being singled out. Anyway, no one got eaten and I left the water in 1hr6mins with cuts and bruises on my hands, arms and feet from the identification bands (like hospital bands) we all had to wear, and a bruised bottom lip from another competitors foot trying to remove my goggles!

On to the bike, feeling absolutely petrified, as I was warned we would be faced with the worst head and side winds, which this island was renown for, but all seemed ok! The bike leg is not my strongest so I was passed by loads of excited people in the first 20-30k - I think forgetting they had a further 150k to go. Due to so many people passing me, I got a drafting penalty as I didn’t drop back “quick enough” (only 7 secs to do so in this race) so the first 50-70k for me was disappointing and very conservative.

The turn around point on the bike, at the 104 k mark, ended with a 30k continuous climb up into a town called Hawi (pronounced Har-vee) providing us with forceful head and side winds. Although this was quite tough and challenging, our winds during Sydney’s crazy winter, out at Kurnell and Buli, had mentally prepared me for worse than this. I ensured I kept hydrated (very hot with no cloud cover), as it was drilled into me to “save yourself for the last 30k of the ride….and save yourself for that 42k run!”, so I was drinking more regularly than I ever had in any race and got through all my food as planned – perfect! Finishing my bike a little slower than intended in 5hr55m but I felt ready for my run…..my favourite part of the race! :o)

Off the bike I came (i think around 25th in my age but i didnt know), into the transition tent for a quick change of shorts, a sun-screen top up, grabbed a fresh pair of sunnies and my cap to keep the sun out of my eyes still no clouds) and filled my hands full of caffeine gels. My belly felt full of fluid so feeling a little worried it may cost me time to stop at a toilet but thinking positive as this is a good sign as it meant I was keeping hydrated. Due to being in such a hurry to get out there, I sub-consciously decided to wear two pairs of sunnies, not realising till around the 14k mark! Of course I had already passed my spectators and any camera that took my photo…looking a bit silly, never mind!

The day was damn hot with no cloud cover the whole day but just dry and windy in areas. The temperature reached up to 50deg celcius on the highway during the run and up to 45deg in the famous ‘Energy Lab’ which is the turn point of the run where you know you’ve got approx 17k’s till the finish! A little annoyingly I had to make 3 toilet stops but I think I set a world record here as I was truly super quick!

This run would have had to have been the most mental of any run course I have ever competed in. Determined to run under 4hrs I kept chipping away passing a fair amount of people including 7 girls that were in my age group. 2 of which unfortunately were in the last 2ks so regretfully I didn’t get to enjoy a slow jog down the finishing chute (as i dreamed about) to give mum, dad and james a hug and kiss nor to wave the Aussie flag....damn! Instead I ran hard till the finish basically collapsing once over the line but completed my run in a goal time of 3hr41m - woo hoo! Not the finish I visualised, but still an amazing memory that I will never forget ever!

Doing any endurance type of event like this certainly involves so many people and after all the support James has given me and sacrifices he has made to help me achieve this goal I really look forward to taking a long break from Ironman, however hope to always keep fit, and enjoy our time ahead including our wedding coming up in January!

Thanks everyone for all your messages and support, as it truly meant the world to me - it was my dream!

Thank you!

Jacqui xo

16 Oct 2007

Kona Awards Banquet

Chrissie Wellington was overjoyed but far from speechless. Her performance was stunning. Perhaps she was just being modest. She mentioned the need for a hat sponsor for the run and that perhaps she would benefit from an aero helmet for cycling. She said she didn't realize she was going to win until the final 5kms.

Macca was very humble in his thank-you speech, far from the fast-talking challenger of recent years. He named almost every previous champion with the exception of the two most recent German ones. He also talked about how he had dedicated his life to winning this race and how he drove his dad a bit crazy by watching and rewatching every triathlete race video he could get his hands on again and again, and then again.

Solid Maitland Results

Paul 1st, Dingo 2nd.

Jac 1st.

Oli 5th, Lisa 1st and Andrew just outside the top 10!