Weekend training

Saturday 6:00am York St gates

80-100k Easy
Kurnell or possibly Cronulla - Gunnamatta Bay ride - will see what the majority think


Sunday 6:30am York St gates

Should be 2 options
120 and 120+

Hit starts just after airport - quick refuel at Sutho servo - will stay together till Audley - Audley to Sublime (those doing 120k turn 15-20k after going past Waterfall turn off). Back through the Park climbing out at Audley.
Hit stops and regroup at Sutho Service station. 2 groups will go back separately easy

p.s be very conscious of fuel and water due to limited stops

Most have runs off the bike

People, we've been having fantastic rides due to people sticking to the programme and knowing what they're doing.
Again when the hit starts please don't from doing 30k p/hour to 40k p/hour.

On the return home it's easy.. so please stick to a nice easy tempo and avoid accelerating up hills.
Nice One!

Damo