Fri-Sat-Sun-Mon

fri run...
5:45 am york rd gates to warm up for 6 am at oval-with lisa
or
7:15 am at oval warmed up- with jh

sat bike-6 am york rd gates easy to waterfall -with lisa(doesn,t include hawaii people-gold coast people also missing)

sat swim (please email me if turning up)7 am north bondi sc
or 10 am with spot same place but costs 15$ casual ouch

sun bike:6:15 am york rd gates ...another fun day at kurnell,hawaii people last nutrition/pace practice before hawaii...simular set as last week as per yr prog
sun run after bike as per prog

monday swim (holiday) 7:30 am malabar beach with lisa(i,ll be there)


good luck to all gold coast people !!!

regards
jh