easy week this week yayyyy
sat easy bike:6 am york rd gates......to waterfall return
sun -no official bike but casuals or people making up km,s can meet 6:30 am york rd gates to waterfall etc
or bridge run
programes coming soon
regards
john
Fastgear Australia
Sub9
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September
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- Landis appeal
- Malaysia Special
- Swim - free speed
- Kona Forecast - xtri
- US$100,000
- No China in 2007
- Fri-Sat-Sun-Mon
- New site for TriTravel
- Belinda on IM Canada
- Free Crocs to Nowra entrants
- Kurnell expands field
- TA Insurance Night
- Fine Fine Fine
- In the Outback!
- PB day for 1/2 marathoners!
- Beautiful weather for a long day
- eBay to the start line
- Marathon mania
- Zacked!
- More Lance
- Grafton to Inverell
- Weekend Training
- Rebel - Sept 20th
- Lance responds
- Sunday start time
- Sunday's run
- Steph!
- Confessions in the mail
- Rain set to ease
- Ultra-Fit Marathon!
- High5's Super Carbs
- This Weekend
- Brat Flash
- Forecast
- Enthusiasm for Life
- Going to Florida .. hmm maybe not
- Consistency
- Elixr - Open House
- Mark's Day in Penticton
- World Champs - photo link
- Charlotte's Day in Penticton
- Expanded Family Croft
- A Runner
- Reid in the zone
- Reid on Kona
- Six IM in Six countries in 60 days
- IM Arizona sold out
- World Champs - Men
- World Champs - Women
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September
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