This Weekend

sat bike 6 am yourk rd gates-easy to waterfall

sat pm optional brat run race 3pm
Sat 9th Sept BRAT 10k run , 3pm start in Centennial Park near showground gates.

sun bike--6:30 am york rd gates

note for some this is hard session so pleeeease try out your race food on the hit on bike and run...THIS MUST BE PERFECT ON THE DAY!

also note i will look out for weather patterns,if its really bad forecast for sunday i might swap sat/sun but will advise on friday,i realise this could effect u if u have a hard run fri but better than not doing the bike session

double note:i,m going to change sundays course to stay at kurnell and use the hills in the small kurnell nat park ,its a solid hit out with no rests on legs and safe,all explained on sunday..if windy please be carefull of using deep dish wheel on front.

regards
jh