Running Away by Tim

There's something very simple about running, which is true for every sport: consistent training translates into success. And short and long-term goals help keep you motivated.

When I first started to run, it was hard work. I remember very clearly signing up for a learn to run course when I was in Vancouver. I had always felt fit but as we all know there are different levels of fitness. I went for a run the night before the course and I started off way too fast and was walking within 10 minutes -- and rethinking why it is I wanted to run.

There are days now when I run and it's effortless, and others when I struggle. I still need to work on my pacing but I'm far better at it now than ever. And I also still need to work on pushing through the walls of fatigue and discomfort that sometimes hold me back. Speed work has really helped.

In the last eight years, I've completed six marathons and six ironmen. There were lots of shorter races in between, some that I consider victories and others rather discouraging.

Heading into the Gold Coast I was confident that I could run sub 3:15, yet I hadn't yet done so. I was actually thinking of an even faster time and I'm confident that I haven't yet reached my potential.

I was looking for some redemption after what I considered to be a disappointing day at Ironman Malaysia.

The more that I race, the easier it is to put each race into perspective and to focus on the positives and how to train and race smarter the next time.

After the race in Malaysia I was asked what my next race was going to be. I said the Gold Coast Marathon and that I would aim to run faster than the 3:24:54 that I ran on the same course three years ago.

The questioner, a Malaysian martial arts champion, said I should aim for 2:45. I laughed. But he was serious and said set a goal that is ambitious, and then be honest with yourself in training for it. And if you are a bit short, you'll still have achieved a personal best.

I knocked 11 minutes off my marathon PB on Sunday. Another step forward awaits.


1998 Portland 4:14:29

1999 New York 3:49:56

2002 Sydney 3:29:40

2003 Gold Coast 3:24:54

2003 Honolulu 3:33:14

2006 Gold Coast 3:13:51