Weekend Training

ri swim run 6:15 start north bondi ...nothing too seriouse..water is lovely !!..email me if coming please

sat :bike...6 am york rd gates...la paruse waterfall plus nat park depending on yr prog....anyone want to join sarah for her 160k??

sun bike:6:15 am york rd gates going to kurnell easy

run after if on prog

note i might not be at this session

(Canberra Marathon on Sunday!)

rgds
jh