Busy Weekend

Ok - it was a busy weekend across the board.

A few reminders - when cycling at Kurnell .. it's really important because the entry/exit road is so narrow to yell out when a truck is advancing on us or when there's a hole in the road. Please don't hesitate to shout.

The more we ride as a group, generally the safer it is. If you're going to turn early, that's OK. Just let as many people know exactly when you're going to turn. Someone else might go back with you.

Sunday's early ride was huge .. 185km .. it was also a reminder to one of us (me) that you can still get dehydrated when it's cold. I made a big nutrition mistake by not drinking enough. Nutrition, Nutrition, Nutrition!