26 July 2007

Weekend Training

Thursday - 6:00pm Track at ES Marks
Various with Tony Golden or as per your program

Saturday - 6:00am York rd gates
100-120k - Waterfall (stop at Servo for quick stop) hit starts here- down into the NP - turn right - follow the road and turn right at the Helensburgh roundabout back to Sutho servo stop hit and re-group. Return to CP moderate tempo pace.
If you need to go longer - turn left at the roundabout - check your K's. Either return via the Highway or back via Otford and climb out via Waterfall.
I won't be at the is ride - no comment from you thanks Trent (-; Please nominate ride captain/s before leaving CP
Sunday - 6:15am York rd gates
80-90K Easy Kurnell/Cronulla/Sutherland - home to CP

Damo

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