27 Jan 2008

Validate and then ENTER!

2008 PANTHERS IRONMAN AUSTRALIA – SUNDAY 6 APRIL

HAVE YOU VALIDATED AND HAVE YOU ENTERED?

Just a reminder that even if you have completed your validation race, you still need to enter Ironman Australia online via www.ironmanoz.com and pay your entry fee

If you have already entered, please check that your name appears on the confirmed entrants list

If you have any queries please email Glenda – glendabaggs@ironmanoz.com

ENTRIES CLOSE – TUESDAY 12 FEBRUARY – DON’T MISS OUT!

Newsletter News

News

Newsletter Nutrition Tips

Nutrition Tips

24 Jan 2008

The Petr Challenge

Petr Vabrousek provides a review of everything that went wrong ahead of and during his recent race at Challenge Wanaka on xtri.

A good reminder that DNF should never be an option. You always have time to regroup and finish in style.

His race sked for 2008 includes: Wanaka (iron distance), M-dots in Malaysia, Port Mac, China Lanzarote or Brazil, Prague iron distance, Switzerland, Lake Placid and Almere (iron distance). Plus a few halfs here and there.

His site.

22 Jan 2008

Jacqui Benoit - NSW State Champ

It's been an amazing 12 months for Jacqui, the new NSW State Champ!

In March, Jacqui ran the Six Foot Track marathon in 5:30, which put her 8th in the competitive 20-29 age group and gave her a top 50 finish among all women. She was 46th overall.

In April, she ran another marathon – this one in Canberra in 3:47 - second in the 20-24 age group.

In May she ran the Sydney half marathon in 1:39 and then the Gold Coast half marathon on July 1st in 1:40.

The breakthrough came just two weeks after the Gold Coast. At the 25km Woodford to Glenbrook in August, Jacqui ran 2:01 – securing 4th place in the 20-29 age group.

Then the triathlon season opened. She's hit the podium SEVEN times including three wins and second at the Port Mac half ironman.

October 14 - Maitland 1k, 30k, 8k
1st in age in 1:53:09

November 6 - Port Mac Half Ironman
2nd in age in 5:11:01

November 18 - Nepean 1k, 30k, 10k
3rd in age in 1:53:02

November 25 - Newcastle 1.5k, 40k, 10k
2nd in age in 2:27:10

December 16 - Canberra Half Ironman
3rd in age in 5:11:30

January 13 - Kurnell Two 750m, 20k, 5k
1st in age in 1:10:38

January 20 - Cronulla 1.5k, 40k, 10k
Jacqui was 1st woman overall - and NSW Champion - in 2:19:28

Cronulla Results

Cronulla Olympic Triathlon 1.5 x 40 x 10 - 20th January 2008


















Pos First Name Last Name Gun Time Category Cat Pos Swim C.Pos Cycle C.Pos Run C.Pos
1st(M) Arron Farlow 1:53:36 Open 1 0:19:30 6 0:57:36 2 0:36:30 1
1st(F) Jacqui Benoit 2:19:28 20-24F 1 0:23:51 2 1:07:54 2 0:47:43 1
6 Adam Conquest 2:01:22 M30-34 1 0:24:33 9 0:56:04 1 0:40:45 1
8 Chris Waterhouse 2:03:59 Open 5 0:19:29 5 1:00:54 7 0:43:36 6
13 John Hill 2:06:56 M50-54 1 0:23:59 1 1:01:21 1 0:41:36 1
44 Jacqui Benoit 2:19:28 20-24F 1 0:23:51 2 1:07:54 2 0:47:43 1
51 Spot Anderson 2:21:03 M40-44 5 0:20:33 3 1:10:38 8 0:49:52 8
59 Tess Waterhouse 2:23:14 F35-39 1 0:23:37 1 1:11:00 1 0:48:37 2
91 James Box 2:29:00 M60-64 1 0:25:52 1 1:14:55 1 0:48:13 1
108 Elisha Smith 2:32:50 F30-34 3 0:22:11 1 1:13:34 3 0:57:05 5
116 Kimberley Purcell 2:34:00 F25-29 1 0:28:34 7 1:13:26 3 0:52:00 2
129 Angie Bainbridge 2:36:57 F25-29 4 0:26:42 3 1:13:24 2 0:56:51 5
223 Stephen Brown 3:34:46 M50-54 7 0:29:53 4 1:28:38 6 1:36:15 7
Thanks Tony!

13 Jan 2008

Port Mac

2008 Panthers Ironman Australia – Have you validated and have you entered?

Just a reminder that even if you have completed your validation race, you still need to enter Ironman Australia online via www.ironmanoz.com and pay your entry fee.
Entries close 12 February and there is a Field Limit of 1800 entries.

If you have already entered, please check that your name appears on the confirmed entrants list - Please click here

If you have any queries please email Glenda – glendabaggs@ironmanoz.com

Geelong

Snap Ironman 70.3 Geelong – Sunday 10 February

The Snap Ironman 70.3 Geelong Triathlon is rapidly approaching and is about to take place at Eastern Beach on Sunday 10 February.

Everyone is welcome to participate in the Snap Ironman 70.3 Geelong which involves a 1.9km Swim, 90.1km Bike and 21.1km Run.

There is a field limit of 1,200 entries and with Individual and Team entries closing online on Thursday 31 January make sure you enter now to avoid missing out. 75 slots for the 2008 Ironman 70.3 World Championship in Florida will be up for grabs and with an fantastic elite field attending it is building up to be an exciting race.

The Ironman 70.3 in Geelong is also your last chance to validate for the 2008 Ironman Australia triathlon in Port Macquarie in April.

Visit www.ironmanoz703.com to enter or for more information


6 Jan 2008

Geelong 70.3

The women’s race is shaping up to be a star-studded field with current Ironman Australia champion Rebekah Keat confirming she will use Ironman 70.3 as part of her lead up to her title defense at Ironman Australia on April 6, 2008.

“ Geelong looks like being a real challenge and it will be ideal for the lead in to Port Macquarie,” said Keat from her Gold Coast home.

Joining Keat will be this year’s Hawaii Ironman third place finisher Kate Major, who has returned home to Australia early to also prepare for the Panthers Ironman Australia. Former Olympian and recent Gold Coast Half Ironman winner, Queenslander Rina Hill has also confirmed her entry in Geelong.

Add in Snap Half Ironman series leader Lisa Marangon, Geelong’s own Belinda Harrison who along with Chris Legh is the ambassador for the race and Charlotte Paul who recently won her first Ironman in Western Australia and the race looks set to be a tight affair.

The Geelong Ironman 70.3 is part of the world wide series that qualifies athletes for the Ironman 70.3 World Championship in Florida. Geelong has 75 qualifying spots to the event.

1 Jan 2008

17 Dec 2007

The Store

Fastgear

Shop 2, 2-8 Campbell Parade
Bondi 2026
Tel: 9365 0409

Triathlon gear: Desoto, Lock laces, TNI
Sports nutrition: High5
Active swimwear: Rival
Wetsuits: Orca
Tyres: Tufo
Compression socks: CEP

Be inspired to run a bit more

From The New York Times

Ted Corbitt, who began running as a child on his father’s cotton farm in South Carolina and virtually never stopped, becoming a pioneer of ultramarathon running in the United States, died Wednesday in Houston.

***

By his own count, Corbitt ran 199 marathons and ultramarathons, which are typically races of 50 or 100 miles or 24 hours. (Marathons are 26 miles 385 yards.) He won 30 of those races and never dropped out of one until he was 75, he said. He trained by running as many as 200 miles a week. In his heyday, Corbitt — shy and slight at 5 feet 7 inches and 130 pounds — was a United States marathon champion and a member of the United States team at the 1952 Olympics in Helsinki, Finland, where he finished a disappointing 44th in the marathon.

At various times, Corbitt held American records in the marathon, the 100-mile run and the 25-, 40- and 50-kilometer events. He also won national American Athletic Union championships in several distance running events. His fastest time in a marathon was 2 hours 26 minutes 44 seconds.

**

His training regimens were legendary. For a time, he ran 200 miles or more a week, often in Van Cortlandt Park in the Bronx and Prospect Park in Brooklyn. He once ran the marathon distance every day for a month. He often ran a 31-mile loop around Manhattan in about 3:45. Sometimes he did two loops. He also trained with weights.

Canberra Half Results

Some solid performances on a wet and cold day.

10 Dec 2007

Canberra Half

http://www.canberrahalf.com/

Brat membership

Membership 2008

Brat membership for 2007 runs out at the end of December. Brat Membership is for the CALENDAR year. Renew on-line at www.bratclub.com.au. New members can pick their cards up at the Icebergs 2-3 weeks later. Call first though to make sure it is ready.

Brat sprint - Dec 16th

BRAT ‘SPRINT’ TRIATHLON SUN DEC 16th 10.30AM

VENUE: Heffron Park Maroubra.

DISTANCE: 750m/20k/5k- 300m/10k/5k Junior and Beginners
TIME : 10.30 PM Start

REGISTRATION: From 9.45-10.15am. All racers at Brat events need to be a member of either BRAT CLUB OR any other affiliated triNSW club

Please bring evidence of your membership to races. If you are not a member or can not produce evidence, you will not be able to race.

COST: $15 for members/ $30 for non-members. Join/renew on-line @ www.bratclub.com.au or on the day. Cheque and cash only!


Pins and Needles

Meridian Healing Centre

Meridian Healing Centre is offering members of Triathlon NSW acupuncture treatments for only $45.00. This price includes massage, moxibustion and cupping where appropriate.

Meridian is conveniently located in the centre of Sydney ’s CBD and offers services in the ancient healing arts of acupuncture and herbal medicine. The centre is decorated in a chic modern Asian style with the intension of creating an ambience of comfort and relaxation to compliment the healing process.

Acupuncture is well recognised as being able to treat a range of sports related injuries such as sprains, cartilage and ligament damage, as well as corking and tearing of the muscles. However, to make best usage of this offer, we encourage all triathlon NSW members to look beyond how acupuncture can assist them with their training and injuries. Consider how Meridian may be of assistance in other areas of your health. Do you need to fine tune your health? Would you like to de-stress?

To find out what conditions acupuncture can treat, or if would like some general information about acupuncture, look at our web site at www.meridianhealing.com.au. To make an appointment, call us on 9231 3377.

NSW Club Champs

Club Championships

The TriNSW Club Champs continue in 2008 at One Mile Beach in picturesque Port Stephens. After consultation with the affiliated clubs, the Board has resolved “That one day licences be accepted at 2008 TriNSW Club Championships on 3rd May, however points will not count for that individual towards their Club.” What this means is that Club Members who are not full TA/ TriNSW Members may compete, however it will be solely for fun because their points won’t count towards the Club tally. So Clubs – if you want more points, encourage your members to become TriNSW Members now and reap the advantages for the full season.

Macca nomination

Macca nominated as NSW Athlete of the Year

TriNSW has proudly submitted a nomination for Chris McCormack as 2007 NSW Athlete of the Year. Additionally Panthers Australian Ironman Triathlon – Port Macquarie has been submitted as 2007 Event of the Year. Stay tuned for announcement of the winners at the NSW Sports Awards being held on 12th February.

Penrith Women's Tri

2008 Trishave All Women’s Festival

TriNSW is delighted to announce the signing of Trishave as the title sponsor for the 2008 Trishave All Women’s Festival, to be staged on 3rd February at Sydney International Regatta Centre, Penrith.

Kurnell TWO

Kurnell #2 - Don’t forget that entries to the second round of the Sydney Triathlon Series at Kurnell on January 13th will also close early January – early entries the Friday week before racing, late entries the Wednesday before racing – at 5:00PM. Entry and event details at www.trinswrace.org > TriNSW races > Sydney Triathlon Series…

Cronulla Tri

2008 Cronulla Triathlon


Early bird entries for the 2008 Cronulla Triathlon will close on 21 December. All early bird entries will go into the draw to win a night's accommodation at the official Cronulla Triathlon hotel, Rydges Cronulla. Also once you have registered you then qualify to receive discounts from the events sponsors including a free ocean swim session with icon coach Spot Anderson, a complimentary 3 month triathlon program from Hi Performance Triathlon Coaching services and 15% off Saucony runners at Runulla in Cronulla Mall.

4 Dec 2007

Juan is a sub10 Ironman

Mea culpa .. an oversight on my part ..

A super Ironman debut for Juan .. he hammered the bike!!!

2 Dec 2007

Charlotte captures 1st Ironman!

Charlotte Paul won her first ironman today and she did it by smashing the course record in WA by about 10 minutes!

She finished in 9:00:55!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOW!!!!

Kristian posts a sub9 finish

He's more determined than ever. Kristian pulling off a 8:57 finish for JUST 5th in his age group!

Lisa's sub5 bike split

Wow .. a sub 5 bike ride .. Lisa fought all day .. another very very solid Ironman performance!!

Hill Eases to Victory

Mr Hill took first in his age group at WA! And he did it in style with a half an hour to spare!

1 Dec 2007

Mr Fuel Belt's Lesson of the Day

Mr Fuel Belt wants all athletes to know about the importance of nutrition, including hydration. He says weather conditions must be taken into condition too or there will be a price to pay. He recently (a few hours ago) dropped into Vancouver to offer this simple advice in person.


As part of his presentation, he demonstrated what happens if you fail to refuel as you race.


Don't attempt this on your next brick or race day. Keep fueling! Visit John's new store for all your nutrition needs!!

26 Nov 2007

Future Kurnell Races

Race #2

Sunday 13th January 2008 - New Year's Warm Up & PRO TOUR RACE

Race #3

Sunday 10th February 2008 - Got to do it!

Race #4

Sunday 9th March 2008 - The Grand Final & PRO TOUR RACE



It's $70 to enter and $20 more if you are NOT a Tri NSW member.

Kurnell race info

O'Doherty charges out of the gate

Paul was 2nd in his age group and 11th overall in the first Kurnell sprint of the season.

Alice was 3rd in her age group.

John took his age group and was 16th overall.

Dingo put in a solid performance for 7th in his age group and 25th overall.

Peter McLean and Monsieur Blanc were both 6th in their respective age groups.

Kurnell Results

25 Nov 2007

Amanda turns pro

Word on the street - Amanda Balding has turned pro. Watch out!

20 Nov 2007

Powder everywhere

Whistler Mountain is now OPEN for the 2007.08 winter season, one week early! On its opening day - Saturday - more 6,000 excited skiers and riders to took to the mountain.

Whistler Mountain has 1,200 acres and 1,821 vertical feet of skiable terrain for skiers and riders. Total cumulative snowfall to date = 135 cm (4.4 feet).


*Apologies to those who live in climates that don't tolerate fresh powder.

IMG on Lisa's race day

Coming into Round 5 of the Snap Australian Half Ironman Series the women’s series lead was being fiercely contested by Lisa Marangon and Elly Franks.


Both women desperately needed to win to gain an advantage before the series heads to Canberra in December for Round 6, and it was Sydney’s Marangon who ended up taking line honours.

“I am so excited winning today as I have had a huge week of training before I start tapering for Ironman Western Australia,” said Marangon who won the Busselton Half Ironman in May.

“The ride was tough today with the winds and the storm coming in but I felt great. I rode the whole way by myself and rode really well which I needed after having a slower than normal swim.”

Having gained a large lead on the cycle, Marangon traded her bike for running shoes and continued to increase her lead.

‘’My run is something I have been working on really hard for Busselton and today it seemed to click.''

19 Nov 2007

Lisa takes Shep Half

Lisa Marangon takes out first place, with a winning margin of about 4 minutes. She had a 4:29 race time!!!!

Less than a minute behind Lisa, time wise, was Oli Lamb, getting ever so close to a sub 4:30!!!. He had the second fastest run split in his age group with a 1:25!!!

John Hill took out his age group including winning the swim and bike segments!! He eased back on the run.

http://www.multisportaustralia.com.au/

Nepean Results

Podium places for both Jacqui B and Tony G ..

And a return to competition for Tess.

http://www.multisportaustralia.com.au/

13 Nov 2007

Triathlon booming in the U.S.

At the participatory level, the sport is booming. More than one million people will compete in a United States triathlon this year, according to the Sporting Goods Manufacturers Association http://www.sgma.com/, mostly in shorter sprint triathlons.


From The New York Times

http://www.nytimes.com/2007/11/10/sports/othersports/10triathlon.html?_r=1&ref=sports&oref=slogin

IMG Oz Series Points Leader - Lisa

Elite/Pro Lisa Marangon has taken the lead after Round Four (Port Mac 1/2).

11 Nov 2007

You're a 1/2 Ironman World Champ

David Ray setting the stage for an attack on a Kona assault?

http://vnews.ironmanlive.com/

6 Nov 2007

PLAY magazine

Play magazine is a site of some of the best sports features written for The New York Times. You can sign up for an email note and get a reminder message every week. I think it's great so FYI.

http://www.nytimes.com/pages/sports/playmagazine/

5 Nov 2007

High Five for Port Mac Efforts

By all appearances, a massive day of racing was had. Look at all those podium places and sub5:15 finish times!!!

Charlotte 1st, Lisa 3rd.

Jacqui 2nd!!!!!

John 1st. Paul 7th.

Oli, Alex, JC all within striking distances!!!!

Check the link in the previous post for more details.

Port Mac Half Results Link

http://www.multisportaustralia.com.au/

1 Nov 2007

Port Mac's Race to Watch

Leading the women’s race is Sydney’s Charlotte Paul, returning from her first campaign at the Hawaii Ironman in October.

Paul has set herself some lofty standards recently with consecutive top 3 finishes at Ironman Western Australia and top 10 finishes at events overseas. Paul’s strength is her running but an improved bike leg now sees her with a real shot of winning each race she enters.

Competing against Paul will be Lisa Marangon who finished second at last year’s Port Macquarie Half Ironman when it was part of the world-wide Ironman 70.3 series.

Marangon led for almost the entire race last year only to be overtaken by Belinda Granger with a few kilometres to go.

from IMG Australia