New Programs

future progs will be written next week for next block,can u please advise any info i need to know about progs

if u want to restart a prog please advise latest mileage .....yeppoon is closer than you think !!

note: those on progs please think over the next 1.5 weeks about getting a rucksack type of thing to run with during next block as part of your run strength training..a nice tight one with chest straps to stop the weight that u will put in holder from bouncing around

regards
jh