Weekend Training

1)training
fri run...6:30 am meet at grass oval "track"..for technique/drills...please make sure u have done 1k w up before 6:30 am..not on if raining

sat bike 6 am york rd gates...prog says 100k but if its not raining we,ll do sundays longer/harder in case sunday rains(due)..going south waterfall etc tba

sat 2:30 pm optional randwick botany 6k race

sun bike 6:30 am york rd gates..south easy if we did sat hard due to rain
run after bike

sun swim stg 3:45 pm north bondi (i think?)with stg..or 3pm icebergs with bondifit

jh