Weekend that was

well done all who did the brat teams tri on sat...we smashed em!!!!!!!!!

also some good efforts in the half marathon,no results out yet but i hope you all got what u wanted.,,,,,pleeeeease look after your bod after that race because it really TIGHTENS U UP....for info mona wanted 2:06 but got 1:59 yayyyyyyyyyyyyyy(and still talking about it lol)

dont forget progs are being written this week,dont hold back on any info that i need to know please

any more for the camp please hurry

regards
jh