Weekend Roundup

well easy week over and many doing catch up over the w end for long rides.....well done to all that did!!

not checked mini mos results but some nice early in prog runs from lisa and jackque? anyone else?..i strongly reccommend u race during these colder months...sutho to surf coming as well as city to surf and the randwick botany v brats 5k at mutch park on sat arvo a great course on grass.


this week i,m doing progs and dont have spare time for last minute changes as i fly on friday.....lisa dingo and damo will look after the group while i,m away..please note i,m on email daily so dont be frightened to send me a line or any probs u have.....coaching is not just writing a program

also 24th june is brat rego day and i,d really like someone to maybe stand at my stand and give some high5 away and represent the training group if possible....please let me know if u are able and willing..i think its 2 hrs...i,ll be away obviousely

last night i watched the aussies soccer team...2 am at the bondi hotel...great stuff i was impressed i have to say....but those brazillians have got the feet thats for sure...i,ll try get to a few matches in germany.

enjoy your week and hopefully see many of you brave the cold in the mornings...if u dress correctly u dont feel it....all u got to do is get out of bed and the results follow

have fun
jh