Weekend Trainng

sat bike :6 am york rd gates...from 100 to 140k ,but easy if doing sun race

sat run optional striders race but i dont think any doing this option

sun bike options... calga time trial...(i,ll do this )... something different and good fun

or

6:30 am york rd gates for easy ride to kurnell return

run after sun bike as per prog

stg swim 3:45 pm ?n bondi s club

jh