Kona Dinner Tonight!

Yes people - with Macca carving up the course at the Goldy all the talk is now about Dingo v JH .. JH has even got himself an aero helmet to try and hang onto the Dingo coming back from Havi

Dingo - has been training like a pro for the past three weeks and looks like he's in tip top condition

JH - ran a blistering half a few weeks ago and with the new aero helmet could do a Norman

Alice - a solid race at the Gold Coast, can the Hawaii virgin tame the big island???

Vic - consistency is a strength and that's what's required leading up to the big one!

Join us tonight at No-names Bondi Beach Rd(Cnr Glenayr Ave.) 7pm

P.S Congrats to Sugar on a blistering first Half IM - 6th in age

Damo