Weekend Racing/Training

fri track run..6 am mckay oval with lisa-make sure u,ve done warm up before 6 am please

sat bike 6 am york rd gates to waterfall easy

optional brat run race see below--9 am cent park.....or striders 10k

sun bike 6:15 am york rd gates -another hit out at kurnell as per your prog as per last week-note i wont be there as off to hawaii so lisa is dad

sun run off bike

regards
jh



BRAT RUNNING

5k run this Saturday 7th October 9am

Start time 9am at the Showground Gates Centennial Park . This is the 3rd run in the current series and fingers crossed we can get some better weather than the previous two races, hopefully with a 9am start we can get more people attending as you can do a bike session before if you wish. For further inquiries, please contact Tim Lindop (Brat Running Co-ordinator) at Website: www.trimwithtim.com or Mobile: 0410 600777