Sat 6 am york rd gates…..easy 90k ride to kurnell via la puruse,,,save yourself for sunday
Sun 6:15 am york rd gates…back to the hills…to waterfall….
Stop at sutho garage…then start hit after going over main road before auderley….go down auderly and through nat park…no waterfall right turn off keep going for 5k ..u turn then left up waterfall hill back to sutho garage to re group and refresh…that’s 60k e2 hit
Run after in park,last chance to sort out yr pace before Canberra on 6k loops
Me dingo gina and lisa will be in busso ,I should be on email…..damo is boss for sat sun and tue..thankyou damo
Also I wont be back for next tue bike….prog is pretty self explanatory but to summarise
Split into 2-3 groups of your level
1 flat lap e2 starting at bottom of kiosk hill
½ lap e3 to randwick gates
¼ lap e4 to showground
¼ e2 to recover to kiosk
to top of long hill e3
easy down
x4
Train safe
jh
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