Sat bike (for those on your prog)..6 am york rd gates…easy ride waterfall…(wont be many on this ride due to easy week)
Sat swim..email damo for lisas stroke correction, or uni nsw pool 2 pm with gr sellers
Sun bike 6:15 am york rd gates…lapuruse kurnell…at kurnell doing 2 long loops hits with nat park section
Sun run..after bike
Progs coming very soon
Regards
jh
Fastgear Australia
Sub9
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Blog Archive
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2005
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November
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- Canberra 1/2 Entry Deadline
- WA Clarification
- Chris Has Some Company
- Rainy Weather Outlook
- A Day of Extremes
- Swim Update
- Hillbillie WA Coverage
- WA - Facts
- WA Women Elite
- WA Men Elite
- IM WA Coverage
- Weekend Training with Damo
- Nepean Results
- All Women's Festival
- New Club Team Event
- Kurnell Race Calendar
- NSW Race Calendar
- Wedding Day Sunshine
- Train Like Tess and Chris and JP
- No Air in Me Tires
- The Malaysian Option
- Weekend Training
- No IM China in 2006
- Future Ocean Swims
- Balmain Ocean Swim
- Heading to Germany
- IM Florida - Photos
- Chris and Friends
- Exercise is good for you
- The Animal's IM Report
- Forster Ultra
- Shep 1/2 Results
- Kraft-y
- Brat Help
- ESource X'treme
- New Gels
- ESource 4:1
- Chris going to Kona
- Weekend Training With JH
- IM China - travel
- Brat volunteers needed
- Looking pretty
- Peter Reid not racing WA
- Women and bikes
- IM Florida Sold Out
- Bjorn Andersson - bike workout
- Noosa Results
- New Program Time
- Tasmanian Tour
- It's in your head
- Nepean Tri Details
- Macca Nutrition
- Brat 5k/Swim Results
- NYC Marathon
- Another McLean!!!
- IM Florida Placings
- And he roared in Florida!
- IM Florida Pre Race
- Chris Waterhouse - 273
- Weekend Training
- Canberra 1/2 Course
- Reid, Leder and Dingo
- A Tapering waverunner
- Steph's Kona Experience
- New High5 Products
- Eva Extends Tour
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November
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