Weekend Training

Few different things on this weekend as follows (as per yr prog options)

Sat swim :6 am start at manly dam…2k race included..a great hitout,great scenery and something different

Sat easy bike: after manly swim aprox 7 am from the dam to palm beach and return..a nice ride and again something different

Those staying at the park who cant make it 6 am york rd gates to waterfall and return easy.(note I,ll be doing manly option)

Sat brat race :1:30 pm at hefron park,be early to register

Sat wedding :more hillbillies tying the knot ! steff and Declan good luck !….so be carefull next could be you !!! J

Sun bike : as per last week 6:15 am york rd gates…via la puruse,2 laps of kurnell hit

Sun run :after bike in park

Also nepean tri is on Sunday.

Have fun !

jh