Weekend Training

Sat bike:6 am york rd gates…easy to sutho garage via la paruse

E2 Hits will be

1st hit for all…. will be from sutho after crossing main road busy area out to waterfall along freeway,left at waterfall through the park out at auderley..meet back at sutho station.

2nd hit for longer people…2 laps kurnell no nat park but incl caltex out and back

sat pm :optional brat swim and run races..

Meet under LIFEGUARD TOWER - MALABAR BEACH. Malabar is the 1st beach after Maroubra, heading south. Turn LEFT off Anzac Parade at Cromwell Place, right into Franklin St & LEFT into Dacre St.

· 2.30pm start for run- entries close 2.15
· 3.30pm 1km swim start- entries close 3.15
· 4pm 2km swim start- entries close 3.45
· $15 entry for each race or $20 for both

Sunday bike 6:15 am york rd gates …90-100k easy to kurnell with park and caltex
Or meet 7 am at calga course for monthly time trial

Please note theres no nepean this w end

I will be at noosa so lisa and dingo will take care of u

I,m going to noosa early thurs so best to get me on my mobile if u need me
0408249106

Regards
jh