Holidays Training Sked

23/12-sat bike 6 am york rd gates-hilly long hard session...course to be advised
sat run after bike

sat swim 5 pm north bondi surf club with lisa marathon(please email if doing this)

24/12-sun bike 6:15 am york rd gates easy 90-100k

25/12-mon swim/run-bondi to coogee run/swim..7 am north bondi surf club ...run and short swims at all the beaches for fun...(email if coming please)
and MERRY XMAS !!!!!!!!...run and bring shorts goggles to swim in

26/12-tue bike hard--5:45 am york rd gates

27/12-wed swim 6 am nbondi surf club
run after (email me if doing this please)

28/7-thurs bike east 5:45 am york rd gates through the hills easy
biathlon 7 pm nb surf club with sophie

29/12-fri run -6 am mckay oval track (email if doing this please)
swim after (email if doing this or want to at pm)

30/12-sat bike 6 am york rd gates easy ride kurnell
swim 5 pm north bondi with lisa (email if doing this please)

31/12-sun bike 6:15 am york rd gates-hilly long hard session...course to be advised
run after bike

1/01/07 swim-10:30 am north bondi ramp with stg HAPPY NEW YEAR

after this sessions as usual

jh