Next few days of training

friday run 6 am mckay oval grass track....i,ll be there taking this(make sure u have done easy 2k before 6 am start)

friday night swim 6:15 pm north bondi with colin and stg (i think..i will confirm this..otherwise if anyone else is keen please email me)

sat 6 am york rd gates ...easy ride to kurnell and including hillbillie short fun handicap race at kurnell..bring your swimmers

sun 6 :15 am york road gates...120k plus and back to strengthwork and hills.
run after

regards
jh