Weekend Training

friday track:6 am mckay oval make sure u,ve warmed up a bit to start the e2 work at 6

friday pm swim-bondi please email me if interested

saterday -last of the tt,s at kurnell...those that can come early please do at 5:45 am otherwise 6:15

others sat 6 am york rd gates.

sat swim 5 pm bondi icebergs or beach if not rough-text me or email if coming on sat to confirm

sun bike optional 90-100k bike 6:15 am york rd gates or rest or calga tt....note next week end is easy bike w end or kurnell tri

monday stg swim 6:30 pm north bondi where colin trys to drown everyone :-)

regards
jh

ps nice turn up this morning?? :-(