Weekend Training

sat bike/run 6 am york rd gates-hard day...easy to airport then pace .. will advise

run after

note: the good vibrations concert is on sat so u might not be able to park in the park not sure about running in park but think ok but maybe has to be inside gate loops

sat swim..i cant go but email group if going 5 pm bondi icebergs

sun bike 6:15 am york rd gates shorter easy ride altho a few might be going long as cant do sat long..ie: alice

sun brat race 10 am hefron park

sun at bergs social from 5 pm

monday stg swim 6:30 pm n bondi

jh