Weekend Training

Saturday 6:00am York st gates
90-100k easy.. (no Lapa) Waterfall (no nasho) stopping at Sutho on return

Saturday 2-3pm
Swim squad with Lisa at Heffron

Sunday 6:15am (NOTE: some doing Yeppoon and C2S)
If you wanna ride - call Tess on 0400 400 893 or Mal on 0400 400 892
(if you ride with Tess - LOOK AFTER HER!! or there'll be trouble)

Those doing Yeppoon - You should be carbo loading + eating salty stuff..
Do you need new tyres??? Make sure if flying - once you've put your bike back together - go for a ride and make sure everything is tightened up..

Those doing your 1st Half IM GOOD LUCK!!! maybe chat to Dingo if your unsure about anything.. once you get up there..