Saturday 6:00am (sharp) York St gatesEasy rideKurnell incl Caltex loop - no lapa - (nasho park turn at rough bit)
Saturday Swim/stroke correction 2-3pm with Lisa at Heffron
Those 1st timers please organise with Lisa prior, $12 session includes pool entry
Saturday 4pm BRAT duathlonHeffron Park
All/most people on progs are on easy week and have no ride Sunday.
Contact Damo if you have any questions
Fastgear Australia
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2005
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August
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- Macca's Kona Training Camp
- Race Reports Wanted
- Wear a Helmet .. Geez
- Aaron You Are an Ironman
- Lisa and Grace: Ironmen Again
- Top Women in Korea
- Trail Walked
- Canadian Race Course
- Korean Race Course
- Weekend Training With JH
- Trailwalkers Unite
- Elix'r Bondi Junction
- Latest IMG OZ Ironman Newsletter
- ESource Xtreme Powder
- ESource 4:1 Powder
- Three Ironman Pending
- John and Mone Back
- Thanks
- Mt Wilson Finishers
- Teresa's Race Details
- Teresa Sixth Woman
- Monday Morning Inspiration
- UK Ironman Top Finishers
- Mount Wilson to Bilpin
- Preparing to Return
- Preparing to Leave
- Alice's Day at Yeppoon
- Weekend Training
- Radcliffe and High Five
- Newcastle World Duathlon
- New Links for Running
- Looking Online For Gear
- Race Reports Enroute
- City to Surf Results Soon
- Yeppoon Results Online NOW
- Where Are The Results?
- Alice Takes Age Group at Yeppoon
- City to Surf Top Results
- Mottram Takes Bronze in 5k
- Yeppoon Top Pro Results
- Tough Swim, Windy Bike
- No Word From Yeppoon
- Some Overall C2S Results
- City to Surf Sun
- Yeppoon Has 85 IM Spots
- IAAF Championships
- Weekend Training
- Elixr Beginner Yoga Course
- City to Surf Pace Yet?
- On Sale Near You
- Go Yeppoon Go!
- Ironman China April 23, 2006
- Time Trial Tuesday
- Special on Bars - Don't Miss Out
- Lava Salts And Bike Mounts
- New High Five Goodie Bags
- Cheeky Monkey Sales
- Aug 8th Ibiza Update From Hill
- Ibiza Photo Gallery
- Lisa's Saturday Swim Session
- Race Wheels For Sale
- HILLBILLIES!!!
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August
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