Training this weekend

Sat bike 6 am york rd gates …kurnell easy ride(there wont be many doing this as its easy week and rest for most)

Sat duathlon 4 pm hefron park but be there early to register

Sun bike 6:15 york rd gates…to waterfall…some have easy 100k few have longer including me(I,ll advise course)

Progs coming v soon

Regards
jh