Weekend Training With JH

Fri run…7:10 am at oval for track as per prog(only if not racing Sunday)please advise me if u r turning up for this

Sat bike 6 am york rd gates…lapuruse /auderly etc

Swim:damos swims..contact him to book

Sun bike easy..6:15 am york rd gates ..easy kurnell ride
Run after if on yr prog

Or
Syd bridge run options

Note:
Can do sun run sat ….(i will be if its hotter for Hawaii climatisation)

Email me if not sure

Regards
Jh
Ps still plenty of old bars for sale….some older drinks too but a year old