Weekend Training

Sat bike….6:am york rd gates ….easy 100k to kurnell via lapuruse…please save yourself for Sunday….lisa/dingo to look after group
Sat swim…email damo to book for stroke correction squad with lisa

Sun bike…6:15 am york rd gates….
Easy via lapuruse to sutho garage

Those doing 120k with 60k hit…hit starts after sutho pool…out to wfall,down wfall hill left turn right at bottom,do 10k then u turn,go back through nato park,finish and re group at sutho garage

Those doing 45k hit…as above but start hit after wfall hill

Those doing over 120k….as above but u turn at sublime point as per last week,optional to return through park or up wfall hill return
I should be back for this, if not lisa/dingo to look after u

Sun run…after bike in cent park