Weekend Training

Fri run…7:10 mckay oval…make sure u,ve done warm up first…or if doing brat aqua don’t do speed sets(see below)

Sat bike 6 am york rd gates…easy ride to kurnell via lapuruse

Sat aquathon..or swim race(see below)

Sun bike
2 options…

a) north..meet 7 am at calga time trial location..for warm up before 8 am tt start….easy after as per yr prog…please email group who,s turning up to this so they know…people going long do tt course 3x or go down bumble if u know the way..advise me if yr not sure

b) south 6:15 am york rd gates …same course as last week…via lapuruse…stop at sutho…..note lisa/damo/dingo to start u off

run after

c) Honolulu sprint triathlon… www.koolinatriathlon.com J

Please note I,ll be leaving on sat pm for Hawaii and back on the week before port maq 23rd oct…

on that w end I,ll be doing the bike show and in the middle driving to port for the expo then back to bike show… if anyone wants a free ticket for the show in exchange for helping mone on the stand saturday a bit please let me know (no selling involved)

B regards
john