Weekend Training

Friday run
If not doing brat race sat….
7:10 am at mckay oval……do 10 min w up before u get there…..note I wont be here as I,m racing cairns

sat bike…6 am york rd gates,,,,

same course as last week via lapuruse…start at auderley for the hit…damo will advise if not sure

sat anoon brat swim and run race malabar…see brat site for times

sun bike /run
6:15 york rd gates straight out to kurnell easy ride

or calga time trial 8 am calga

have fun!

Still got plenty of expiring bars if anyone wants cheapos

Cheers
jh