Weekend Training

sat bike..optional
6 am york rd gates...easy ride kurnell..do it if missed a session this week
(as of this moment, oli, lisa and i will be riding for sure)

sat swim..email me if interested say 5pm bondi?

sun bike..
6:15 am york rd gates...waterfall return or longer if missed long bikes
(as of this moment, i'll be riding .. i've got 140k to do - easy)

sun run after optional

or sun calga tt optional