Weekend Training

fri am -australia day...lots of options

option 1 track-7 am mckay oval

option 2 BRAT's Australia Day 5k Running Race Cent Park

stg swim 9 am north bondi surf club

fri long swim 5 pm north bondi surf club....email or text me if coming please

sat bike..continuation of the kurnell testing 6:15 am at caltex garage for more fun--150k plus with 60k tt

those not doing this 6 am york rd gates for usual ride ie waterfall

sat swim 5 pm north bondi icebergs-email or text if doing this please

sun bike 6 :15 am york rd gates for pacey ride after 10k w up waterfall through nat park -100-120k - run after

sun 3pm at the clovelly to celebrate jac and james engagement

jh