Weekend training

fri track 6am mckay oval .. make sure 2k warm up done when u have got to oval

fri swim i cant make 6 pm .. anyone for earlier?

sat for those not doing trial 6am york rd gates 100k kurnell or waterfall

sat swim 5 pm bondi icebergs but please email me to confirm

those doing trial see trial sheet emailed for 6:15am start at kurnell .. please email me if cannot get there asap

sun bike 6:15 am york rd gates waterfall come back through nat park e2 up hills only .. run after

or kurnell sprint tri (i will be here)

regards
john