thanks everyone for a great camp,weather was so good for us this year and you all did exstremely well in those hot conditions,that was bloody tough,but again the feedback is always the same...nutrition nutrition nutrition....always be prepared to think ahead and be prepared for any conditions
if its hot -more electrolytes and fluid and less solids more gels !!!!!!!!
monday climbing i guess most felt out of your comfort zone....but again u did it...well done!
always contact me if u need more individual feedback
regards
jh
27 Jan 2006
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