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It's a bit of an awkward month doing progs because some of your are without an email connection and on holidays and might get this late. But as usual just reminding you to advise me of any changes to prog I need to know about, any holidays or work-related travel or any races you wish to do that I don’t know about

Just to remind about pending races

Kurnell 15 jan

Brat tri 21 jan

Australia Day 5k run race

Canberra Olympic 29 jan

Aus long course at huskisson 12 feb

Train safe

jh