Friday Track Session

A very solid session for the crew that turned up this morning -- JH, Lisa, Damo, Alice, Dingo, Annabelle, John and me.

I for one know that I can never push myself to run as hard on my own. There's nothing like a bit of competition to get the legs turning over just a tad faster.

Highly recommended!!

JH's tip to me:

Run on the balls of my feet rather than my heels to speed up my leg pace. One added tip is to tilt my head down rather than looking out at the horizon so much.