Wednesday Long Run

regarding wed long run please try do this together as the course is fun but not easy to explain ... meet at 5.45am at york rd gates ...

note: from york rd gates back to york rd gates is around 30k, if u need to do more do it before or after ...

course is

york rd to new s hd rd edgecliff
edgcliff up heart brake hill
off road along heritage walk rd along harbour to nelsons bay
through watsons bay suburbs
past lady jane beach (nudie)
past the gap up the hill
follow trail eventually getting back on city to surf rd(milatary rd)
past bondi beach
to bronte beach
up hill towards queens park
back in park to york rd
peoplw with shorter distances advise me and i can tell u short cuts to make it shorter

regards
jh