Training - Fri to Sun

fri swim 6:30 pm with bondifit n bondi surf club

sat bike 6 am york rd gates
2 laps of park w up
pacey 90-100k to kurnell..form 2 groups if need to for safety...roll every 2-5k depending on fitness/.level...(note i wont be here as doing canb)

some doing longer with alice..dingo? others that missed previous long ones....??
out to sublime point back through park up waterfall hill to sutho

sun optional 100k easy if missed previous ...dont do if not on prog or u,ve not missed anything