Weekend Training

Fri morning long run 6am york rd
night swim 6:30pm n bondi with bondi fit

Sat bike 6am york rd gates (if applicable).. note it's easy week and I won't be here

BRAT SWIMS AND RUN in afternoon

Sun bike 6am york rd gates - hillbillies fun handicap tri - bring run shoes and swim goggles -- If we,re quick we'll be back by 9:30am for those wanting to do coles classic swim at bondi 10am

cycling slow to kurnell then 300m swim 10k bike 2k run x2
…first male and female get a prize…
.ride home easy

can u please email me if doing this so I can prepare handicaps

anyone that is doing aus long course champs can u please email me then I,ll email list out so u can maybe join up and share accom with someone

regards
jh