Thredbo - Sunday

Sunday 22nd January 2006

0700-0730 Full Breakfast –Cascad
0745-1400 Bike Ride-altitude 1900m e2 hit-meet at foyer
1400-1500 run-straight after bike
1500-1600 late lunch (and some check out) -bistro
1930-2030 Dinner and walk/ freetime
2030-2100 Training talk (fastgear to host)-meet in conf room
-video of run technique taken earlier